Most of us, including help desk and support agents, work long hours at our desks. Combine that with hour upon hour of staring at computer monitors and it is easy to see why we are fatigued at the end of the day.
It just makes sense that when employees feel good and are energetic they produce better results. Since we all don’t have gyms down the hall, these exercises provide a great way to get needed exercise right at your desk.
Hope you enjoy this article. Here is Tip #1!
“1. The Twinkle Toe: Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or, graduate to a harder (and less conspicuous) move: Stand in front of a small trashcan and lift up those legs to tap the toes on its edge, alternating feet, in soccer-drill fashion.” (Deskercise! 33 Ways to Exercise at Work, Miliam, May 17, 2012)